CFT 30 is now open 5 days per week at 6:30am and Noon. Come on down and try out a class on us! We are here to help people become fit, happy, and healthy; maximizing their potential an hour a day, day-after-day.

Fit Republic offers gym memberships and group personal training classes at very affordable rates.

Benefits To Yoga Yoga has been practiced for hundreds of years and has provided a wide range of benefits. Yoga fitness is quickly picking up pace and for good reason. If you are new to the practice of yoga, you will be surprised to find the following benefits when you participate in the yoga classes at…

We offer membership options that fit all needs and budgets. From you to the whole family, we’ve got you covered! Check out our web-exclusive offers.

Proven, Healthy Weight Loss   We are a meal replacement program paired with one-on-one private counseling.  Medifast is backed over 20,000 Doctors.  We guarantee the weight loss at the rate of 2lbs per week on the 5&1 Jumpstart program.  There are over 80 different varieties of meals to choose from and our meals are packed…

Orangetheory Fitness (www.orangetheoryfitness.com) is the scientifically designed, one-of-a-kind group personal training, interval fitness concept that is sweeping the nation.  Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory Fitness is a 60-minute workout broken into intervals of cardiovascular and strength training. Participants burn an average of 500+ total calories per 60-minute training session…

Quick Vibe Fitness is a health & fitness studio featuring alkaline water, whole body vibration, and infrared sauna. All services are for better health & fitness but are also therapeutic for conditions like MS, osteoporosis, diabetes, etc.